How are social networks creates stress and effect the mental health

Although one of the main uses of social networks is to maintain contact with the people you care about and be aware of all kinds of social activities, paradoxically they also encourage the development of narcissistic and antisocial behaviors. The problem is to believe that social networks faithfully reflect reality, when rather they show it to us from a single angle, preventing us from capturing it in all its dimensions.

At some point along the way we have abused the advantages of social networks, they have quickly gone from being a means of being an end. Suddenly, choosing a suitable profile picture has become a concern that can make your day bitter. We have reached the point where we are not only constantly comparing our lives with those of others, but we are not even able to live up to our own digital person (which only shows an edition of our best moments). In the era of self-promotion, we are not even able to buy ourselves.

The DoSomething.org portal shows us a list of 9 ways in which technology is affecting our mental health.

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https://thriveglobal.com/stories/how-are-social-networks-creates-stress-and-effect-the-mental-health/