Five causes of stress that can be alleviated with technology

However, you can take advantage of your devices and platforms to reduce stress and support good mental health. Here's how technology can help you treat five of the most common causes of work-related stress:

Distraction

Contain distractions with tools such as Rescue-Time (track how you spend your time on the internet), Focus (blocks distractive sites) or Freedom (keeps you completely offline). Your best bet to get blocks of time without distractions is to block parts of your calendar and close the door (or leave the office), turn off your work chats and emails from your customers.

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